Morning Warmups
This class is great for seniors with tired muscles and as a follow up for physical therapy. Bring hand weights, exercise mats, and resistance bands. Learn chair exercises, healthy eating, and diet tips. Men and women invited! Ages 50+. Instructor: Brenda Powell. GHPG, Tuesday and Thursday, 9am-10am. Price: $32 per 12 classes (Price has already been adjusted for senior rate). Join anytime! K6031-27 Winter Session begins January 17. Register online today: https://rec.ci.staunton.va.us/prod/ParksRec/portal/Home
Original source can be found here
